Connect Therapy MN Blog
Welcome to Connect Therapy MN Blog, written by Katie Egge, Childhood Emotional Neglect therapist & coach.
Gain helpful insights and practical tips (aka all the things school never taught you!) to feel more empowered as you heal from, navigate - and in some cases prevent - Childhood Emotional Neglect (CEN).
How to Raise a Grateful Versus Entitled Child in 4 Steps
Blog post written by Katie Egge, therapist and parent coach, for the parents out there who are worried that their child may be becoming entitled. The blog educates parents on why mainstream parenting tactics used to teach children gratitude backfires, and provides 4 steps to do instead to help their child become adults who are emotionally and relationally healthy.
13 Ways To Break the Cycle of Childhood Emotional Neglect and Abuse In Your Family Starting Today
Blog post written by Katie Egge that lists 13 Ways to Break the Cycle of Childhood Emotional Neglect and Abuse In Your Family Starting Today. Katie is a therapist & coach who helps people in Minnesota and all around the world heal and prevent CEN.
9 Helpful Holiday Reminders For Those Who Have A Difficult Relationship With Your Parents
Blog post by Katie Egge that lists 9 Helpful Holiday Reminders For Those Who Have A Difficult Relationship With Their Parents. due to growing up with Childhood Emotional Neglect (CEN). Katie is a therapist & coach who helps people in Minnesota and around the world heal and prevent CEN.
11 Unhealthy Relationship Patterns That Are Normalized In CEN (Childhood Emotional Neglect) Homes
Blog post by Katie Egge that lists 11 unhealthy relationship patterns that are normalized in CEN (Childhood Emotional Neglect) Homes. Katie is a therapist & coach who helps people in Minnesota and around the world heal and prevent Childhood Emotional Neglect.
7 Critical (But Overlooked) Experiences Childhood Emotional Neglect Survivors Often Miss Out On
This blog lists 7 critical but often overlooked experiences that are missing when a child grows up with Childhood Emotional Neglect. The absence of these experiences negatively impact a child's ability to know themself, set/achieve routines and goals, celebrate their accomplishments, find fulfillment/meaning and enjoy their life.
Not All Parents “Try Their Best” - 7 Reasons to Banish This Phrase
Blog post by Katie Egge, LMFT at Connect Therapy MN, provides 7 reasons why the phrase: “All parents try their best” is harmful to those who grew up with childhood emotional neglect and have a difficult relationship with their parents as a result.
The 4 S’s Every Child Needs To Be Securely Attached & Emotionally Intelligent
Blog post listing the 4 S’s every child needs in order to become securely attached and emotionally intelligent.
9 Reasons To Join A Support Group For Childhood Emotional Neglect (CEN)
Blog post written by Katie Egge, Therapist and Coach at Connect Therapy MN, that lists the top 9 reasons to join a support group to help overcome Childhood Emotional Neglect
Is My Parent Emotionally Immature? 11 Key Signs To Look For
Blog post by Katie Egge, LMFT, that lists 11 telltale signs your parent is emotionally immature. Katie Egge is a therapist and coach at Connect Therapy MN who specializes in treating Childhood Emotional Neglect and helps people navigate family estrangement.
Holidays and Estrangement: Top 5 Ways to Support Someone Who is Low or No Contact With Their Parent
Blog post on how Childhood Emotional Neglect can impact parent - adult child relationships, and lists the top 5 ways to support someone who is estranged from their parent during the holidays.
9 Facts You Need To Know About Childhood Emotional Neglect
Blog post that lists 9 importance facts about childhood emotional neglect (CEN) and resources to help you heal from and prevent it.
7 Most Common Types of Invalidations + How to Validate
Blog post that lists 7 most common types of invalidations, how to validate + examples, and a validation hack to ensure you’re response is validating versus invalidating to create emotional connection and safety
10 Common Parenting Phrases That Are Banned In My House (and how to respond instead), Part 2
Blog post by Katie Egge, Therapist & Coach at Connect Therapy MN, that lists part 2: 10 COMMON parenting phrases that are BANNED in her house and why + provides concrete tips on how to respond instead to prevent Childhood Emotional Neglect (CEN), increase parent-child connection, raise emotionally healthy kids, and prevent estrangement down the road.
10 Common Parenting Phrases That Are Banned In My House (+ How To Respond Instead), Part 1
Blog post written by Katie Egge, LMFT, that lists 5 (of 10) common parenting phrases that are BANNED in my house and why + how to respond instead to foster strong parent-child connection and prevent childhood emotional neglect.
5 Common Parenting Strategies That Lead to a Strained Relationship With Their Adult Child
Blog post by Katie Egge at Connect Therapy MN that lists 5 common parenting strategies that contribute to a strained parent-adult child relationship. Provides concrete tips on what you can do NOW to help PREVENT disconnect and estrangement down the road.
Healing Childhood Emotional Neglect: Why Self-Care Isn’t The Answer
Blog post written by Katie Egge at Connect Therapy MN that provides a definition of community care and explains why it’s an important but often missing component in the treatment of Childhood emotional neglect (CEN)
Emotional Needs: Communication Hack to Get What You Need
Blog post written by Katie Egge at Connect Therapy MN that outlines a communication hack to increase the chances of getting your emotional needs met in your relationships. Free download attached.
Emotional Needs: What Are They, Why We Need Them + 3 Steps to Identify Them)
Blog post about Emotional needs: what they are, why we need them, and 3 steps to help you identify what your emotional needs are. Blog post also provides a FREE download to the Emotional Needs Checklist to help you in this process.
13 Conversation Stoppers Used By Emotionally Neglectful Parents (+ 4 Steps To Handle Them)
Blog post that lists 13 conversation stoppers often used by emotionally immature and neglectful parents, and provides 4 step strategy to handle them effectively.
5 Parenting Beliefs to Eliminate in Order to Heal from Childhood Emotional Neglect
Blog post that lists 5 common parenting beliefs that may be holding you back from healing from childhood emotional neglect (CEN).