Online coaching to help you heal and prevent Childhood Emotional Neglect

Individual, couple/family, and parent coaching to help you move forward with increased skill and confidence

Coaching is available for anyone no matter where you live!

 

If you’ve reading this page, I’m guessing you have discovered what CEN is, thought to yourself: “This is me to a T!” and have since embarked on a journey to try to figure out what to actually DO about it!

If so, you have come to the right place.

Welcome!

CEN Coaching is for you if you are ready to move forward with your life without holding back.

 

1:1 Coaching

So you’ve learned what CEN is, and all the signs hit home, but now you want to know what to actually DO about it? 1:1 coaching would be a perfect fit!

 

Couple Coaching

Do you, or your partner, have CEN? Or BOTH? If so, couples coaching is ideal to help you both learn concrete tools to heal, increase communication, decrease conflict, and feel more connected.

 

Parent - Adult Child Coaching

Thinking about or planning to have a child, and want to raise an emotionally healthy child, but unsure of exactly how to do this? Then this is the program for you.

 
 
Same sex gay couple and their toddler son sitting together and making silly faces for a selfie

Parent Coaching

Planning on having a child and want to parent differently that your parents, but unsure of exactly how to do this? Or perhaps you’re realizing that CEN is negatively impacting your parenting and want to make some changes ASAP? Parent Coaching is the answer.

Small diverse group of people sitting on chairs in a circle during a CEN Skills and Support Group session

Online CEN Support Group (Next group starts in June!)

Group Coaching is an ideal choice if you want to better understand and overcome CEN with the support of a community of people on the same journey in a safe, confidential space.

 

You're worth the investment.

You're worth the investment.

 FAQs

  • There are 3 big differences between therapy and coaching:

    1. Focus: Therapists are specifically trained to treat mental illness, whereas coaches focus on non-clinical concerns, such as increasing confidence, communication efficacy, work-life balance, and setting boundaries, to name a few.

    2. Orientation: Therapy focuses more on the past to help increase understanding of how and why your current struggles developed as well as heal and resolve them. Coaching is present- and future-focused, meeting you where you’re currently at, and helping you achieve future goals.

    3. Regulatory standards: Therapists have to be licensed by the state in which they practice and must have completed certain requirements. Coaches do not have a regulatory board that requires certain training or certifications in order to practice.

  • One of the biggest benefits is that you will be working with a coach who is also a highly trained and experienced therapist AND has over 12 years of experience helping people like yourself understand and heal from CEN. I am goal-oriented and my style is direct, collaborative, and strengths-based to provide you with increased perspective, and thereby increased solutions to help you confidently and skillfully navigate your relationships and your life starting today.

  • No, you do not need to be a MN resident! Anyone in any state, or country, can experience the benefits CEN coaching!

  • Coaching sessions are conducted via secure telehealth link.

  • All sessions are 55 minutes in length and the investment is:

    1:1 Coaching = $140

    Couple/Family Coaching = $160

  • While coaching frequency and length varies from person to person depending on their unique experiences, effort, and goals, it typically consists of 8-12 weekly/bi-weekly sessions with a reduction in frequency after that.