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Connect Therapy MN
Connect Therapy MN
Home
About
Services
Individual, Couples, Family Therapy for CEN
Parenting
CEN Coaching
Start Here
Support Groups
CEN Support Group
Adult Children of Emotionally Immature Parents Support Group
Blog + Resources
Blog
Videos
CEN Worksheets + Exercises
Book & Resource Recs
CONTACT ME
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↓Here’s 9-13, and FYI - the last is the FOUNDATION for all the other things to happen: 9. Validation 10. Encouragement and safe space to be themself 11. Undivided attention on a daily basis, even 5-10 minutes daily is enough 12. The benef
🚨 I can practically guarantee that your parent is emotionally immature if they: ❗️Blame the lack of relationship closeness on your being “too busy” for them ❗️Complain that they never get to see you but when you try to make plans, the
✨IYKYK 🤷🏻‍♀️ I know many are excited for the holidays, and I know many aren’t. If you fall in the latter camp, I see you. 📌 Save and 💕SHARE with someone who gets it. 💻 For additional support to feel more calm and in control this ho
↓ Here’s reminder # 9 + PRO TIP to ensure you enjoy your holiday ✨9: This is YOUR holiday, too. You ALSO deserve to feel happy, at peace, loved, and cared for this holiday season. Growing up with Childhood Emotional Neglect (CEN) incr
↓ 📌SAVE & 💞SHARE these 3 tips ↓ 1️⃣ NEUTRALIZE foods and feelings. Drop the moral labels like: good/bad, healthy/unhealthy, right/wrong, etc. Practice catching yourself using these words and replacing them with non-judgmental (aka

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