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Individual, Couples, Family Therapy for CEN

Blog + Resources

CEN Worksheets + Exercises

Book & Resource Recs

Individual, Couples, Family Therapy for CEN

Blog + Resources

CEN Worksheets + Exercises

Book & Resource Recs

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Individual, Couples, Family Therapy for CEN

Folder: Blog + Resources

CEN Worksheets + Exercises

Book & Resource Recs

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↓Here’s 9-13, and FYI - the last is the FOUNDATION for all the other things to happen:

9. Validation
10. Encouragement and safe space to be themself
11. Undivided attention on a daily basis, even 5-10 minutes daily is enough
12. The benef

🚨 I can practically guarantee that your parent is emotionally immature if they:

❗️Blame the lack of relationship closeness on your being “too busy” for them

❗️Complain that they never get to see you but when you try to make plans, the

✨IYKYK 🤷🏻&zwj;♀️

I know many are excited for the holidays, and I know many aren’t. If you fall in the latter camp, I see you.

📌 Save and 💕SHARE with someone who gets it.

💻 For additional support to feel more calm and in control this ho

↓ Here’s reminder # 9 + PRO TIP to ensure you enjoy your holiday

✨9: This is YOUR holiday, too. You ALSO deserve to feel happy, at peace, loved, and cared for this holiday season.

Growing up with Childhood Emotional Neglect (CEN) incr

↓ 📌SAVE & 💞SHARE these 3 tips ↓

1️⃣ NEUTRALIZE foods and feelings.

Drop the moral labels like: good/bad, healthy/unhealthy, right/wrong, etc. Practice catching yourself using these words and replacing them with non-judgmental (aka

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