Connect Therapy MN Blog
Welcome to Connect Therapy MN Blog, written by Katie Egge, Childhood Emotional Neglect therapist & coach.
Gain helpful insights and practical tips (aka all the things school never taught you!) to feel more empowered as you heal from, navigate - and in some cases prevent - Childhood Emotional Neglect (CEN).
9 Important Holiday Reminders to Better Navigate Challenging Relationships With Parents
Blog post with 9 important holiday reminders to better navigate challenging relationships with parents
Childhood Emotional Neglect & the Holidays: 5 Key Tips to Thrive Despite a Difficult Relationship With Your Parents
Blog post with 5 key tips to help you effectively get through the holidays despite having a difficult relationship with your parents.
How Do You Feel? How to Identify Your Feelings
How to identify feelings and the top recommended tool to use to do so! This blog post also covers 6 common reasons why people struggle to identify their feelings, and 7 significant benefits of being able to learn and apply this skill. Finally, this blog provides 3 additional exercises to try to help you build upon this skill.
Childhood Emotional Neglect: Everything You Need To Know
Blog post that covers everything you need to know about Childhood Emotional Neglect: What it is, how it happens, common symptoms, how it impacts us, and treatment options.